"The Wave Riders.com™ Newsletter" ISSN 1708-038X
September 2005 ©TheWaveRiders.com™

THIS MONTH:
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• Lesson 7 - Depression - Disaster Relief?
• Today's Gentle Reminder: Sharing Feedback
• Quote: - William Ellery Channing ... Difficulties

Announcements:
New Website. Don't be shocked - It's the same TheWaveRiders.com™ with a new face
We are still working on the new website. Within the next few months you will see a new website at TheWaveRiders.com™ Cleaner and brighter and easier to find what you are looking for.  We have started to divide the site into sections.  One section will be with have a mental health focus and will include helpful items for therapists, groups and individuals.  The second section is for the new book Mastering your Waves™ and workshops and will include corporate training information.  The Mastering your Waves™ book has not been released for sale yet -it is coming soon and The Wave Riders™ newsletter subscribers will be the first to know!

FEATURE ARTICLE by Indigo Irwin Kennedy:

Assignment 7 from The Wave Riders™ Workbook - Mastering your Personal Physical and Emotional Energy Waves ©

Depression -Disaster Relief? Let's get started Click here.
or go to http://www.thewaveriders.com/articles/pi0905disaster.html

Assignments in 2005 ...

• Assignment 1 (January 2005) Charting your personal energy waves
• Assignment 2a (February 2005) Up waves and Actions
• Assignment 2b (March 2005) Down wave and Actions
• Assignment 2c (April 2005) Mid wave and Actions
• Assignment 3 (May 2005) Preparing the Hermit Cave - A TLC Box for the Downtime
• Assignment 4 (June 2005) Preparing for the UP time - Calming Triggers
• Assignment 5 (July 2005) Balance Chart - Where are you and where do you want to go?
• Assignment 6 (August 2005) Planning in Threes
• Assignment 7 (Sept. 2005) Depression - Disaster Relief?
  
  
  VIEW PAST NEWSLETTERS and assignments starting in 2003
  http://www.thewaveriders.com/newsletters/archive.html
  Please let me know if you have any troubles downloading the information and I will Email you a copy.

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Today's Gentle Reminder
Sharing feedback from a reader

If you would like to submit an article or story - send me an Email at submit@thewaveriders.com

Hi Indigo,

A bit of feedback. I have found the greatest boon in reading Waveriders for me has been the discovery of the impact of my "up" states. Previously I had not been aware that these were the cause of my emotional plummeting.

And they are so enjoyable who would suspect! I always thought they were my compensation for the black times - well now I know better.

In simply engaging in conscious breathing when I am about to be swept out to sea on another mighty wave, and on getting my heartbeat to slow I have been able to avoid several energy consuming, swift and dead end trips already. I wish I had known of this a long time ago. My regrets would certainly be fewer. But I am grateful to know it now and realise my future can be a big improvement on my past.

Many thanks to you
Lisa Raumati
xx

Quote of the month

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.

William Ellery Channing
(1780-1842, American Unitarian minister, author )

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Great news! We are looking into providing mpg audio files on The Wave Rider websites so that you will be able to listen to Indigo Irwin Kennedy live! We will announce in the newsletter when they are available.

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