ALSO THIS MONTH:
Quote: Henry David Thoreau
Research: Happy fish? - Antidepressants enters the waters.

View Past Newsletters
http://www.thewaveriders.com/newsletters/archive.html
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Message for the month:
This month we talk about letting go of who we used to be and
realizing that the wave ride create an unrealistic view of who
we are. Click on the link below to read more:
http://www.thewaveriders.com/articles/pi110103past.html

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Today's Gentle Reminder
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Depression Season?
It is flu and cold season and both of these illnesses have the
potential to send you into depression. Why? Because when
we begin to feel tired from the cold and we are no longer
producing what we feel to be an adequate amount of work we
begin to look down on ourselves. The cold or flu also mimic
the symptoms of depression and our brains may relate it to
the depression not the virus or bug. We are also not seeing
as much sunshine so prepare yourself. When you feel tired
from being sick give yourself a hug not a bad time and when
you are staring at the grey of the day, stare at a good book
instead. Reread The Wave Rider and refresh the excercises
and steps in your mind. Put on your head phones, listen to
some POSITIVE music and breathe deeply because your
happiness does not come from anything that you see out
that window. It does not come from the sunny day and it
does not leave you on a grey day. It is the training in your
mind that automatically reacts so today if you are feeling
down be good to yourself until you feel better.
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Quote of the month
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If you have built castles in the air, your work need not be lost;
that is where they should be. Now put the foundations under
them.

Henry David Thoreau
(1817-1862, American Essayist, Poet, Naturalist)

Do not give up the creative and wonderful ideas that are a part
of the Wave Rider's gifted mind, but do take a moment to
make sure that your committments to take care of yourself,
your home and your family are looked after as well because
they are your foundation. It is only with the balance that we
will succeed.
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Research
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I would like to thank our readers for passing on these articles.
Indigo

Drugs may harm frogs and fish in the wild!
ATHENS, Ga. (APOnline) — University of Georgia researchers
have discovered developmental problems in frogs and fish
exposed to minute quantities of common antidepressants that
can pass from humans through sewage treatment systems
into rivers and streams.

Read More:
http://www.usatoday.com/news/health/2003-10-31-prozac_x.htm

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Video workshops are now in production. These videos will
help people when are where they need help and will also
support the the lessons read in the book.
We are gratefully accepting donations to help bring support to
The Wave Riders learning to Ride the Waves to success!

Please Visit our donations page:
http://www.thewaveriders.com/donate.html

Ask Indigo a Question or Share a story.
Email: info@thewaveriders.com
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The Wave Riders on the frequently asked questions
page at ... http://www.thewaveriders.com/faq.html
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Indigo Irwin Kennedy is public speaker.
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How can I learn more?
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1. Bookmark http://www.thewaveriders.com website and keep
stopping by for updates and exciting events.

2. Attend "Learning to Ride the Wave" Wave Rider Workshops
Please take a moment to answer our Workshop survey
questions so that we can design workshops that work for you.
http://www.thewaveriders.com/survey.html

3. Wave Rider Discussion and Study Groups
You can post your question or read other questions and post an
answer to their question. It is a great place for Wave Riders to
gather. At the moment you can only access this page via this
link...so if you want to keep returning remember to bookmark
this page into your favourites.
Visit: http://www.thewaveriders.com/discussion.html

4. Wave Rider E-mail coaching:
Email coaching works great to keep you on the path to success.
It starts with us getting to know what your concerns and goals are. Then when the wave hits and you are sent toward either pole "up" or "down" you send us an email and we work on getting you headed back toward your goal. E-coaching really works! Visit http://www.thewaveriders.com/emailcoach.html for information.
For you ~ For a Friend ~ For someone in need!
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Beyond the mind, around the heart, fill the soul.
Thank you,
Indigo Irwin Kennedy