"The Wave Riders.com™ Newsletter" ISSN 1708-038X
December 2005 ©TheWaveRiders.com™

THIS MONTH:
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• Lesson 10 - Present Focus
• Today's Gentle Reminder: "Stinking Thinking"
• Quote: Laughter - Phyllis Bottome

Announcements:

Wave Rider Study
We are conducting a study to determine what Wave Riders really need in the way of help by determining what common signals and problems occur amongst Wave Riders. Providing an opportunity for you to be heard!
Survey question this month: What is the main problem that you feel you are fighting?
http://www.thewaveriders.com/depression_study/dec05.html

November Newsletter Delayed
I took some time away from The Wave Riders in November to get some additional training in Fitness Leadership and Addictions Counselling - both very applicable to Wave Riders as we deal with everything from food and drug addictions to process addictions like gambling, the Internet and even learning. . I hope that after I process all the information that I have gather that this information will spill into our newsletters, assignments and articles. Due to the load of extra study the November Newsletter has been delayed an is currently missing from the list. In a few weeks the November newsletter will be available on the website in the Past Articles section - Sorry for any inconvenience. If you are following the assignments, the Nov/Dec. assignments do not have to be completed in any particular order. You can use this link to go to the past articles or access the page off the newsletter page on the website. http://www.thewaveriders.com/newsletters/archive.html

FEATURE ARTICLE by Indigo Irwin Kennedy:

Assignment 10 from The Wave Riders™
Workbook - Mastering your Personal Physical and Emotional Energy Waves ©

Present Time Focus? Let's get started Click here.
or place this address in your Internet browser http://www.thewaveriders.com/articles/pi1005presentfocus.html

Assignments in 2005 ..

• Assignment 1 (January 2005) Charting your personal energy waves
• Assignment 2a (February 2005) Up waves and Actions
• Assignment 2b (March 2005) Down wave and Actions
• Assignment 2c (April 2005) Mid wave and Actions
• Assignment 3 (May 2005) Preparing the Hermit Cave - A TLC Box for the Downtime
• Assignment 4 (June 2005) Preparing for the UP time - Calming Triggers
• Assignment 5 (July 2005) Balance Chart - Where are you and where do you want to go?
• Assignment 6 (August 2005) Planning in Threes
• Assignment 7 (Sept. 2005) Depression - Disaster Relief?
• Assignment 8 (Oct. 2005) Overall Balance.
• Assignment 9 (Nov. 2005 Delayed
• Assignment 10 (December 2005) Present time Focus
  
  
  VIEW PAST NEWSLETTERS and assignments starting in 2003
  http://www.thewaveriders.com/newsletters/archive.html
  Please let me know if you have any troubles downloading the information and I will Email you a copy.

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Today's Gentle Reminder

Normal?

Perhaps the greatest gift we can give ourselves in this New Year is to understand that many of the things we Wave Riders do are normal....for us.

Millions of us feel that we are alone and people targeted and damaged. We might feel that we alone have been placed on earth as damaged goods and that no one else could possible understand.....the funny part is that we ALL feel that way at times. We might feel that we are the worst ...in the world ... yes, sometimes we might feel we are the best in the world as well. Understanding that we are just a different type of person. We are people that have these pushes of energy and along with those surges and depletions of brain chemstry .

There are some funny (though can be devasting) things that we do that are not really "our own personality flaws" though we think they are...some of these include...

" I have to move to a better place"
" I work better under pressure"
" Difficulty in receiving critism"
" Stuck focus on one thing"

This year lets accept ourselves and not take on some of these energy enduced habits that can cross the line.
Indigo

If you would like to submit a comment, article or story - send me an Email at submit@thewaveriders.com

Quote of the month

Where there is laughter there is always more health than sickness.

Phyllis Bottome
(1884-1963, American writer )

Don't forget to check out this month's FEATURE ARTICLE by Indigo Irwin Kennedy:

Assignment 10 from The Wave Riders™
Workbook - Mastering your Personal Physical and Emotional Energy Waves ©

Present Time Focus? Let's get started Click here.
or place this address in your Internet browser http://www.thewaveriders.com/articles/pi1205presentfocus.html

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E-mail info@thewaveriders.com

Great news! We are looking into providing mpg audio files on The Wave Rider websites so that you will be able to listen to Indigo Irwin Kennedy live! We will announce in the newsletter when they are available.

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