"The Wave Riders.com™ Newsletter" ISSN 1708-038X
August 2005 ©TheWaveRiders.com™

THIS MONTH:
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• Lesson 6 - Planning in Threes - Set the plan The Wave Riders™ Way!
• Today's Gentle Reminder: This Moment
• Quote: - Indigo ... Problems.

Announcements:
New Website. Don't be shocked - It's the same TheWaveRiders.com™ with a new face
Within the next few months you will see a new website at TheWaveRiders.com™ Cleaner and brighter and easier to find what you are looking for.  We have started to divide the site into sections.  One section will be with have a mental health focus and will include helpful items for therapists, groups and individuals.  The second section is for the new book Mastering your Waves™ and workshops and will include corporate training information.  The Mastering your Waves™ book has not been released for sale yet -it is coming soon and The Wave Riders™ newsletter subscribers will be the first to know!

FEATURE ARTICLE by Indigo Irwin Kennedy:

Assignment 6 - TheWaveRiders.com™
from The Wave Riders Workbook - Mastering your Personal Physical and Emotional Energy Waves
©TheWaveRiders.com

Assignment 6
With the first assignments (see list below) you have started to understand the waves that have pushed and pulled you through your life. You are becoming better at helping yourself when you are on different levels of those waves. Assignment 5 is about finding where you are placing all your energy and comparing that to where you would like to place that energy.

So let's get started with your next assignment!   Click here.
http://www.thewaveriders.com/articles/pi0805threes.html

The assignments so far...(If you did not get started charted your Personal Energy Waves then don't worry, follow along and read important information that can greatly improve your life.)

• Assignment 1 (January 2005) Charting your personal energy waves
• Assignment 2a (February 2005) Up waves and Actions
• Assignment 2b (March 2005) Down wave and Actions
• Assignment 2c (April 2005) Mid wave and Actions
• Assignment 3 (May 2005) Preparing the Hermit Cave - A TLC Box for the Downtime
• Assignment 4 (June 2005) Preparing for the UP time - Calming Triggers
• Assignment 5 (July 2005) Balance Chart - Where are you and where do you want to go?
• Assignment 6 (August 2005) Planning in Threes.
  
  
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Today's Gentle Reminder
This moment...

In a moment my world of peace and joy can be dispersed to the thoughts of worry about the future. We know that fear is not faith and yet, our human minds would have us destroy the moment in the breeze to focus on the "what ifs of our future". "What if I lose my job and can't pay my mortgage?" "What if I get sick?" and my all time personal favorite...."What if I am not good enough?"

Don't let worry rob you of any singular precious moment. If you can stand and breathe - then cherish that you can stand and breathe because many cannot. If you today are not cold, not hungry and not sick - then cherish that for this moment, you can relax.

We waste and squander our precious moments thinking about the nice, new truck we really want or the better furniture and the nicer house when we could just enjoy right now that we are safe, warm and dry.

And if you are loved by a spouse, family member or friend, then cherish this moment of love because many do not have what you have today. Don't start thinking that the love from friends is not as good as the love from a husband or wife, just revelle in the love. Love energy is the same energy regardless of the source and yet often we might brush off the love we have to reach for a love that we believe can fulfill the space in our heart. If you can in this moment, take a deep breath and feel self-love, trust and faith, then you have accomplished more than most people ever will in a lifetime and you have accomplished all that you need.

Today, I stepped out into my wonderful yard and for a moment forgot to breathe in this moment of my life. I began to think about business and the upcoming school year, dentists and doctors and bills to pay and I almost walked right passed the moment of joy that I cherish. I stopped myself and threw away the what if thoughts, to breathe deeply and slowly and felt the energy change within my body from tension and negativity to relaxation and appreciation

In a moment, I changed from worry about the future..to faith and I relaxed.

Take care of yourself and take care of all of your moments.
Indigo

If you would like to add to this article or submit a new article or story - send me an Email at submit@thewaveriders.com

Quote of the month

Problems

We are often taught in life, to not avoid our problems...but to face them immediately and this is true. However, when we are depressed, we face problems that seem insurmountable and perhaps non-existent. So, when we are depressed, the only thing we should face, is our love of self and we should stand firm on it's behalf. Then when the depression has been told to hit the road, long enough that it leaves and we can once more see our truth, then we can begin to re-sculpt our world.

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Great news! We are looking into providing mpg audio files on The Wave Rider websites so that you will be able to listen to Indigo Irwin Kennedy live! We will announce in the newsletter when they are available.

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