Question 1:
I thought you had to be really manic, running naked through the streets to be Bi-polar. How do I know if I might
be a Wave Rider?
This is one of the greatest misconceptions. I believe that most of
us are Bi-polar at varying levels. After all, doesn't the word bi-polar
itself, mean that there are two poles? Our poles happen to be up and
down and sometimes we are in the middle. Most people think that to
be bi-polar you have to be extremely strange or hallucinating and
violent. Not so!
Most bi-polar people are intelligent, creative and pillars of our
society. They just don't know that they are bi-polar. They do great
things in the "up state" and work very hard. It differs
to simple depression in that almost as many men are effected as women.
It is often hard to decipher as men are taught to act aggressively
in business so they often feel this is part of the normal business
day. Wave Riders at some point over-extend themselves. They exhaust
themselves and they feel listless and depressed. This can happen mildly,
and infrequently or it can be TRAINED to happen with extreme energy
bursts, many times in one day.
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Question
2:
Here are few
items from the list of things that are common with Wave Riders,
from The Wave Riders book. You do not have to have
all of the items listed to be a Wave Rider. You do not have to have
severe attacks as they may almost be hard to detect in the early
stages. These effects can start as young as ten years old or maybe
not until you are past middle age. Generally speaking, most Wave
Riders have an assortment of the items listed, and also have periods
of what appears to be normal activity.
Checklist (partial)
- You sometimes feel like you cannot shut up. You need to talk
to someone almost obsessively.
- You have times where you over-spend, over-eat, over-dance or
drink and do drugs. You find something in an attempt to maintain
the "up" state.
- Sometimes you get a lot of energy and you can multi-task at
an amazing rate.
- You sleep too much or too little.
- You feel that nothing interests you and wonder why you cannot
enjoy life like other people do.
- You feel outside the crowd, somehow different.
- You sometimes think, for no apparent reason, that people don't
like you or that you have done something wrong.
- You have periods of high energy and can go for days or months
with little sleep.
- You have periods of low energy and you think you and your world
are useless.
- You may or may not have thoughts of suicide, yet you can smile
in a crowd.
- People call you a go-getter, a mover and shaker!
- You are intelligent or creative (though many of us do not believe
that).
- You occasionally feel like you have all the answers for your
friend, your partner or the world.
- You sometimes see things with great clarity, in vivid colour
and contrast, then sometimes everything is covered in a grey haze.
- People think you always have high-energy, but they never really
get to see you when you are down.
- Sometimes you just want to be left alone, you close yourself
off, away from the world, and you sink into the blackness.
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Question 3:
What is a Wave Rider thought and what should I do with it?
A Wave Rider thought is an idea that is slightly or really "out
there", like a new project or invention that you have just
thought up. It is a really good idea and you know it will make you
a lot of money or it is going to help a lot of people. You start
to get excited and pace around the room. You don't want to think
about anything else. You simply must phone someone and tell them
about your idea or you must sit and calculate every dollar that
it is most certainly going to earn you.
Sound like you? These wondrous thoughts are to be written down and
not acted upon while you are creating them...they are only to be
recorded. Do not phone anyone and do not stop what you are doing
to create the entire project on paper. Only briefly write it down.
Why ? Because at this moment in time you are in touch with universal
thought and energy that is very difficult for your physical mind
and body to handle. You must breathe, write the idea down calmly
and do not attempt to figure out all of the details. Once you write
it down, stop thinking about it until you have brought yourself
back to the middle wave. This is important because where you are
at is addictive, and like an adrenaline junkie, you will want more,
but it is this part of you that will throw you head first into the
pit of depression if you do not learn how to handle it properly.
You will exhaust yourself. You will crash and you will burn. By
pacing ourselves through this period, we can avoid the plummet into
darkness. If you find this part of you too difficult to bring back,
then medication may be necessary. Being able to acknowledge that
this "up you" is not the "best you", and bringing
yourself back slightly, is that important! It is the turning point
of being able to create a new and better you!
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Question 4: :
Where do you believe that Anxiety Disorder fits in with the Wave Riders
Bi-Polar Phenomenon?
It is my belief
that the high energy surge, a type of adrenaline rush, triggers
in some of us ideas and a feeling that we are great. This feeling
sends us off into creating careers or new projects. I also believe
that this adrenaline surge can send some of us off into fear. It
is when our fear of not being able to control a particular situation
is stronger than our desire to create that we head toward anxiety
or panic. We begin to worship fear rather than faith. Ambition tries
to sends us out to make something new. Fear wraps that creative
energy up into a tight fisted ball of pain that seats itself deep
in our gut. This is the energy of adrenaline held inside the body.
Just as our ancestors would have reacted to a dangerous situation
we begin to sweat, to shake and to feel that we are out of control
and that something bad is sure to happen. Cave dwellers would run
because danger is near, but we sit and try to hold all of that energy
inside ourselves. Our brain is telling us to run and we know that
the instinct is wrong but the adrenaline is surging and pounding
through your body telling you if you do not do something that you
will surely die. You are now focused on the negative outcome of
the situation, rather than knowing that you do not have to control
the situation and you will be okay.
You need to breathe and you need to not allow the negative thought...
you have been thrown head first in the darkest place on the planet
and the danger, the view, of the situation is not real! Just as
it is not real when we are in depression and see only the bad world
around us. Given the fear state that we have placed ourselves into
by our thoughts, our fears are often justified as we begin
to create a negative situation from a harmless environment. Anxiety
and panic come when we feel it is our responsibility to be able
to control any given situation or we will be punished and destroyed.
We have forgotten that we cannot control everything, nor should
we. We have forgotten that through it all, our soul remains an unharmed
observer of the experience. Try to come to the understanding
that even left naked, penniless and homeless, you will be okay and
that somehow, as painful as it may be, you will make it though.
This belief in yourself gives you the confidence to accept the harder
lessons in life, knowing that it is not necessary for you to have
all the right answers and to make all the right moves. Be willing
to accept your mistakes as okay and do not place so much responsibility
on your shoulders that you should feel that you alone must be able
to turn the rivers path.
Even learning to laugh at your reaction and not feeling embarrassed,
can help you to disarm the strength of the surge.
You will need to do the same thing that a wave rider does when they
get the flow of positive ideas from the high ride. You need to breathe
and acknowledge that the thoughts are not valid; that the wave ride
is influencing your thoughts and that you are okay. I know how difficult
this seems, but realize too, that should you mess up in the situation
and make a fool of yourself...that you still will be okay. Nothing
is ever as important or a big or as wonderful or as bad as it seems.
Your imperfections
are perfect for what you must learn.
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Question
5:
I live in United
Kingdom and I would like to read your book. I don’t have a credit
card. Is it available?
Yes, I am happy to say that we frequently ship to the UK. You can
mail a money order or cheque (certified cheque or money order works
faster as I don't have to wait for it to clear) directly to me in
Canadian or US funds.
Please make the cheque/money
order out to Pat Irwin as
Indigo Irwin Kennedy is my writing name only and mail to:
The Wave Riders
P.O. Box 1112
Vernon, BC, Canada
V1T6N4
Please click
here for complete instructions
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Question 6:
What can I do to help?
Your help is always appreciated. We have created a poster which helps
to tell people about Wave Riders, the people, the book, website, newsletter
and workshops. We have made it available on the Website in either
Word 2000 document format, on Web Page(jpg) and as a PDF, portable
document format that requires Adobe Reader. Adobe is also free to
down load. Visit our at Press Materials Page.
Feel free to print the poster and place it where you think the most
people will be helped. We understand this means an voluntary investment
of your time and supplies and we are truly grateful for your efforts.
Thank you for helping to get the word out. We don't want anyone to
suffer depression any more!
If instead you would like to help by donating funds to create workshops
and new promotional materials to help us get these lessons out faster,
please contact Indigo
directly.
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Question 7:
Is bi-polar disorder, manic depression?
The medical
profession seems to now group the symptoms of bi-polar moods (up =
manic) and (down = depression) in the same wording as manic depression,
which gives way to the general public tending to believe that someone
with bi-polar mood swings must hallucinate, have violent tendencies
and be absolutely insane. Not so! Doctors understand that there are
varying levels of bi-polar disorder but when we use the word "manic
depression" the general public gets scared.
One of my goals is to reach out to people that think that they are
not bi-polar just because they do not have the extreme cycles of emotion.
Even small bi-polar mood swings can make us not enjoy our lives and
influence how we see the world and make our decisions. The Wave Riders
was not written to solve the problem of hallucinations and violence
of the highest wave but to help many people whether bi-polar, or not,
to create better lives by learning to effectively ride their own waves,
no matter how small.
The philosophies in the book can help and have helped many people
whether they are bi-polar, or not, to live better lives. I use the
term "Bi-Polar phenomenon" because of the increasing number of people
showing signs of the up and down mood swings. These people are not
insane. They are normal, intelligent and creative members of our society.
I believe that bi-polar mood swings should be understood as the normal
evolution of the mind and spirit coming in to have greater access
to universal knowledge. The "problems" occur when we do not understand
what is happening and how to handle each stage of the mood swing created
from this evolution.
It seems to me that once you look at the bi-polar mind as a mind evolving,
you will also see that many minds are included and some of these minds
experience very high manic periods while the majority of these minds
experience mild to moderate manic periods. Each level of emotion can
effect our lives in minimal or catastrophic ways. I believe that the
highest of waves will need medication because it may be beyond our
current capabilities to be able to breathe down such a high adrenaline
rush.The distortion from this rush could make reality difficult to
understand.
The Wave Riders Book teaches us to be proud to be bi-polar Wave Riders
and not to be embarrassed and miserable "manic depressives".
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Question 8:
How dangerous
is it working with someone who is bi-polar?
What should someone know or be aware of, when working with
someone who is bi-polar? How dangerous is it working with someone
who is bi-polar - especially when you are in the position of authority,
and the person with bi-polar is not? Also, are there or is there a
sign to look out for before the person has an episode?
Thank you for your question.
First I need to let everyone know that I am not a doctor and I am
not a scientist with a handful of statistics so I cannot give you
an official answer to this question, however, I can tell you that
people with bi-polar disorder are as varied as people in general.
Some, may have anger issues, but I believe the majority of people
diagnosed as bi-polar are just like regular people and usually, they
are the high achievers. Bi-polar disorder is often related incorrectly
to the person being crazy and aggressive and hallucinating, though
in extreme cases this is all possible.
Bi-polar sufferers are usually kind, loving and fun. (They usually
keep their sadness to the privacy of their homes) Remember that bi-polar
simple means...two-poles...one of up, energetic and really happy(manic
episode) and one of down, low energy and sadness (depression). I believe,
that you are very likely surrounded by many people that are bi-polar
- just in varying levels. I know that at the extreme level of manic
behaviour, some people have had problems, but I am surrounded by wonderful,
talented artists, writers, politicians and business people that are
all bi-polar and all borderline genius.
Energy levels can swing up and down in a minor way or in a major way,
and all sorts of levels in between. When a person is on the higher
end of the energy level (called the manic episode) they may be forward
and aggressive (not always negatively, as they might be aggressive
in a business meeting that helps to close the deal). In their mind,
they may believe, depending on the level that they are at, that the
solutions they have found are right for all of the world and it is
their duty to let everyone know. In many cases the solution is brilliant
but on the higher levels it may be more like the heart when it goes
into fibrilation,.beating fast but not producing efficiently - only
in this case the mind is thinking fast but not efficiently...too many
thoughts to decipherr correctly at this stage of our evolution.
At this point they need to breathe down their energy somewhat, allowing
the creative thought to flow. However, I would not tell the bi-polar
person that they need to stop and breathe unless they understand why,
and you have a friendship of open conversation and have made arrangements
to be a "wave rider buddy", because they inside themselves
want to hold onto the flow of creativity and productivity. Think of
it more like an addiction to the adrenaline- their minds may want
to hold onto that adrenaline burst. It is just like you would not
tell a person that was diabetic to stop eating that chocolate bar.
Though it might be right for them to stop eating it - it may not be
your place to tell them.
There are a few people that have naturally aggressive tendencies and
the fact that they are bi-polar just adds to the aggression in the
burst of energy, that in frustration, they try to hold onto. These
are the stories that we often group bi-polar people with, and think
that they all have dangerous qualities...this is not the reality of
the "disorder". I don't believe it to be a disease, but
that it is simply an evolution of the mind reacting to stress and
creativity growth. We have been pumped with adrenaline for years...and
now it has gone amuck.
Often when someone who has bi-polar tendencies is accomplishing great
amounts of work, they want to keep going, and may keep working regardless
of the needs of the body. If they understand themselves well, then
they are a great assets to any company or project. Often they will
have ten ideas at a time and have to concentrate to focus on one project
at a time. They often work so fast and so hard that their adrenaline
burns out then they need to rest and work slower for a time.
A company that can harness the high level thoughts and allow the down
time will often see great benefits. I often start work at 6:30 am
and sometimes I will work a 10 hour day on a project, without even
thinking about it. I know to take the occasional 15 minute rest period
and to balance the next day with a little extra rest and some outdoor
activity. Because I balance, I can maintain a higher level of productivity
and creativity for an extended period. The people I work for know
that I exercise three times a week before starting work and that it
is very important for my balance so on those days I start later. They
understand that I am always consuming massive amounts of information
(computer related). They understand the benefit to my being able to
do this, and they also understand my need to set my own hours. We
agreed to it up front and both of us have benefited from this arrangement.
I believe that people with bi-polar tendencies are the innovators
of the world while people with mid-wave/straight line tendencies are
usually the keepers and maintainers of the world....both are equally
necessary and equally important. The division between the two is sometime
very blurred as you may have a mid-wave/straight line thinker that
occasional has bi-polar patterns and vica versa.
I know many loving and beautiful people, mothers, fathers, daughter,
sons, uncles and aunts...all my favorite people in the world...all
bi-polar...in different levels...many undiagnosed but display the
same signs.
I hope this helps you to understand. I cannot see this person in front
of you so you will need to listen to your inner voice of caution as
you would with any person that you do not know well whether they are
bi-polar or not. If this person has been diagnosed as bi-polar they
very likely have also been placed on medication that will level out
their energy waves so they will not get the high energy level and
will not burn themselves out. The medication is not something that
will get them "stoned" it simply brings them to the middle
wave of thought and energy.
A person who is about to have a high energy wave ride may start to
pace, talk faster than normal, spout out many ideas all at once, have
many unfinished projects lying around, need to talk on the phone or
in person and feel unable to stop talking.
If you have the kind of relationship where you can talk, without stepping
over employer/employee boundaries, then it would helpful for both
of you to read The Wave Riders for a different understanding of this
"disorder".
Take care
Indigo
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Question
9:
Are we always
stuck with patterns we learn in childhood?
( my friend diagnosed as bi polar but not on meds.they [person]
beleive that if you developed a way of looking[dealing with] a problem
as a child,devorce, dicussion of money problems ,images if parents
cannot be changed as the person, parents become older and more mature,broaden
their out looks and experiences. could you please tell me if that
is an unchangeable attude or any way i can help her to see lfe as
a growing experience,some slides backwards in old habits but generally
changes as each day passes.
Thank
you for your question.
It is my belief that
all things that happen to us in our lives are there for our development.
Each experience and personal contact, "good" or "bad"
,adding to our emotional growth and understanding. I believe that
we are not meant to "get stuck" in the lesson and that
a problem is only created when we forget to move on from the lesson
and instead we surround ourselves with the event and carry it with
us throughout each day.
I believe that we
can, if we choose, work continuously to observe our life's lessons
and therefore change each day. Occasionally, we get stuck in the
past, however a moment of change in how we perceive the event, can
instantly change the event's hold on us, making a catastrophic event
seem miniscule in a single moment of realization.
I also believe that
we do learn how to react to problems by observing others during
childhood and that these patterns become the way that we see things
for a very long time. When we learn that the old way of reacting
to things is no longer beneficial, then we can often see a new way,
and yes, we change.
I do not believe that
your mind can be opened to new information and remain unchanged.
I also believe that you cannot remain the same when you start taking
different actions.
I do, however, believe
that we can choose to remain in the past old life lesson and not
move on. This is our freedom of choice. One reader of The Wave Riders
suffered from bi-polar depression all of her life. She is over 60
and had some pretty set patterns. During the last year in particular
I have witnessed a major change in her. She is the reader that said,
"for the first time in my life I no longer suffer from depression".
She may still have the occasional bout if she steps back into old
patterns but she is no longer the same...she knows that it was her
actions (the high ride actions) that created the depression, and
not that she is personally flawed. She now has started to take back
control over her life.
Would you say "too
late now"? I would say NO! Age is irrelevant. The lessons go
on. I would much rather come to the end of my time here, at whatever
age that may be, looking back on having taken each moment to create,
to try and to do rather than to sit, to wallow and to decay.
It often takes maturity
to really be able to see the errors of our past patterns and to
make the greatest change, and so it would seem unlikely to believe
that old patterns cannot be broken.
I believe as well
that if we continue to be stuck in the past problem, that there
is something that we still need to learn from that problem....and
that the lesson may be simply the letting go.
Hope this helps
Indigo
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